Potency problems occur in most men. If this is an isolated case, then it is nothing to worry about. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes the sexual ability of men; it depends on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, for this there must also be a desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, then this does not allow you to achieve pleasure during sex or makes sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular pathology. Next, we will look at some methods designed to increase potency.
Products to improve blood circulation
The use of certain products increases potency. Bell pepper, pomegranate, cinnamon, red onion and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects the potency.
Drink tea and coffee
It has been scientifically proven that regular consumption of this drink reduces the possibility of erectile dysfunction. To eliminate erectile problems, it is recommended to drink 2-3 cups of coffee or tea every day. It is best to drink tea without sugar and black coffee without any additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and also allows you to maintain the health of your reproductive system as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, and also include more fruits, legumes, vegetables, grains, nuts and cereals in your diet.
Weight reduction
Maintaining an optimal body weight is important for the health of the reproductive system. Scientists have proven that obese men are more likely than others to have erectile problems. Being overweight also creates an additional risk of developing diabetes and vascular disease, which is one of the main causes of impotence.
Improves pelvic floor muscle tone
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often causes premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports training strengthens the muscles of the heart and blood vessels, and also helps fight obesity and has a positive effect on the functioning of the nervous system. Sports activities increase potential.
Exercise can improve the condition even if you are impotent. If you do not have the opportunity to go to the gym, then jogging or easy walking will do.
Get rid of bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only trigger the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and prevent it.
Pay attention to the medicines you take
Some drugs can negatively affect blood circulation, the nervous system and the function of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatment;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- medicine to lower blood pressure;
- diuretic.
If you think that your problem is caused by taking medication, then you should not stop taking it immediately, as this can negatively affect your health. If the suspicion arises, you should talk to your doctor.
So, to increase potency, it is recommended to switch to proper nutrition, abandon bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful to strengthen the muscles of the pelvic floor, drinking coffee and tea. Remember that erectile problems can be caused by taking certain medications.